FINALLY PREGNANT are a series of unique online courses and support for the finally pregnant community after infertility and loss. We chat with Cat and Nikki about this.
What’s the truth about Pilates for Pregnancy? Is it safe? Are there benefits? Will I enjoy it? How can I find out more? Pilates Instructor and midwife, Nikki Williams-Quamina, shares some insights about Pregnancy Pilates.