Massage Therapist & Doula, Laura Hayward sets out how to deal with pregnancy aches and how and where you can find safe and professional help.
Qualified Massage Therapist, Laura Hayward shares her 16 Steps to Giving a Relaxing Head, Neck and Shoulder Massage.
In this week's episode we welcome Dolapo Oni, a UK based Real estate investor, and host of the Property Mom Podcast
Pregnancy Mindset Expert, Dr Ruth Oshikanlu, MBE, discusses how she helps support pregnant women who are scared that they may lose their babies in pregnancy.
In this episode we welcome Nutritional Therapist and Wellness Coach, Claudine Thornhill, to discuss her hormone balancing programs.
Paediatrician, CEO and Podcast host, Dr Omolara Thomas Uwemedimo tells us how to get the best out of your paediatrician and why being a Superwoman doesn’t mean being stressed and burnout.
Psychotherapist, Counsellor and Mental Health Consultant, Kim Evans discusses our bodies and stress; our connection with baby; grounding exercises and other ways to cope with stress.
Cognitive Behavioural Therapist, Joy Langley shares a wealth of insights into understanding your unique stress proﬁle and the tools that work for you to relax.
In this interview, Massage Therapist, Laura Hayward shares her experiences and how she helps women develop and discover their inner confidence, power and strength.
What’s the truth about Pilates for Pregnancy? Is it safe? Are there benefits? Will I enjoy it? How can I find out more? As part of our focus on Relaxation during the month of March we invited Pilates Instructor Nikki Williams-Quamina to chat...