In this episode we welcome Nutritional Therapist and Wellness Coach, Claudine Thornhill, to discuss her hormone balancing programs and how they enable women to have better periods, address womb health issues and transition through perimenopause and menopause with ease.
Key points in this episode include:
- How women can prepare for pregnancy?
- Can you boost fertility through diet?
- How important is self-care to womb health?
- What are some key nutrition points and lifestyle practices to be mindful of during pregnancy?
- What’s the difference between folic acid and folate and how long should I take it?
Send in a voice message: https://anchor.fm/pregnancy-without-fear/message