Speaker, Psychotherapist, Life Coach, & Birth Educator. For over 25 years, Delia has been advising, counselling, supporting women and mothers through their fears in pregnancy and relationships.
In this episode we chat with Tracy Awere, an experienced hypnobirthing teacher and founder of Sankofa Hynobirthing. Tracy discusses hypnobirthing and how it serves as a complete birth preparation programme for pregnant women and their birth partners; how she used her own pregnancy over 10 years ago as the catalyst toward developing her own hypnobirthing philosophy and the inspiration for her work today and how she has found great success in her holistic mind, body, and soul approach while using evidence-based self-hypnosis and deep relaxation techniques in helping expectant parents to release anxieties and relax in any situation.
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What you will learn from this episode: