Tips for minimising stress in a COVID-19 world: Interview with Psychotherapist, Kim Evans

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Speaker, Life Coach, Counsellor & VBAC Specialist. For over 25 years, Delia has been advising, counselling, supporting women and mothers through their fears in pregnancy and relationships.

Kimberly-Anne Evans is a Psychotherapist, Counsellor and Mental Health Consultant for individuals and businesses. She helps people move forward from trauma they have experienced.

Kimberly-Anne Evans is a UK based Psychotherapist, Counsellor and Mental Health Consultant for individuals and businesses. In this episode, drawing upon her experience of helping survivors of trauma, anxiety and depression move forward from their experiences, Kim speaks on what happens to our body when we get stressed; the body-mind connection and our connection with baby; grounding exercises; visualisations and other ways to cope with stress.

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