Pregnancy Mindset Expert, Dr Ruth Oshikanlu, MBE, discusses how she helps support pregnant women who are scared that they may lose their babies in pregnancy.
In this episode we welcome Nutritional Therapist and Wellness Coach, Claudine Thornhill, to discuss her hormone balancing programs.
Paediatrician, CEO and Podcast host, Dr Omolara Thomas Uwemedimo tells us how to get the best out of your paediatrician and why being a Superwoman doesn’t mean being stressed and burnout.
Psychotherapist, Counsellor and Mental Health Consultant, Kim Evans discusses our bodies and stress; our connection with baby; grounding exercises and other ways to cope with stress.
Cognitive Behavioural Therapist, Joy Langley shares a wealth of insights into understanding your unique stress proﬁle and the tools that work for you to relax.
In this interview, Massage Therapist, Laura Hayward shares her experiences and how she helps women develop and discover their inner confidence, power and strength.
What’s the truth about Pilates for Pregnancy? Is it safe? Are there benefits? Will I enjoy it? How can I find out more? Pilates Instructor and midwife, Nikki Williams-Quamina, shares some insights about Pregnancy Pilates.
Maria Yasnova, an International Board Certified Lactation Consultant (IBCLC) and a member of the Lactation Consultants of Great Britain, shares valuable insights and evidence based information, especially for mothers-to-be, toward establishing...
When a baby is put to the breast there is a connection that is not seen but can only be felt by mother and baby. Here are some tips to help you get into a space of understanding and patience because that is what breastfeeding needs.