What’s the truth about Pilates for Pregnancy? Is it safe? Are there benefits? Will I enjoy it? How can I find out more? Pilates Instructor and midwife, Nikki Williams-Quamina, shares some insights about Pregnancy Pilates.
Maria Yasnova, an International Board Certified Lactation Consultant (IBCLC) and a member of the Lactation Consultants of Great Britain, shares valuable insights and evidence based information, especially for mothers-to-be, toward establishing...
In this episode we chat with Tracy Awere, founder of Sankofa Hynobirthing. Tracy discusses hypnobirthing and how it serves as a complete birth preparation programme for pregnant women and their birth partners.
Jaye Wilson is the Founding President of Melinated Moms, a global women’s empowerment organization for moms and women of color.