In this interview, Massage Therapist, Laura Hayward shares her experiences and how she helps women develop and discover their inner confidence, power and strength.
What’s the truth about Pilates for Pregnancy? Is it safe? Are there benefits? Will I enjoy it? How can I find out more? Pilates Instructor and midwife, Nikki Williams-Quamina, shares some insights about Pregnancy Pilates.
Maria Yasnova, an International Board Certified Lactation Consultant (IBCLC) and a member of the Lactation Consultants of Great Britain, shares valuable insights and evidence based information, especially for mothers-to-be, toward establishing...
In this episode we chat with Tracy Awere, founder of Sankofa Hynobirthing. Tracy discusses hypnobirthing and how it serves as a complete birth preparation programme for pregnant women and their birth partners.
Jaye Wilson is the Founding President of Melinated Moms, a global women’s empowerment organization for moms and women of color.