Cognitive Behavioural Therapist, Joy Langley shares a wealth of insights into understanding your unique stress proﬁle and the tools that work for you to relax.
In this interview, Massage Therapist, Laura Hayward shares her experiences and how she helps women develop and discover their inner confidence, power and strength.
What’s the truth about Pilates for Pregnancy? Is it safe? Are there benefits? Will I enjoy it? How can I find out more? Pilates Instructor and midwife, Nikki Williams-Quamina, shares some insights about Pregnancy Pilates.
Maria Yasnova, an International Board Certified Lactation Consultant (IBCLC) and a member of the Lactation Consultants of Great Britain, shares valuable insights and evidence based information, especially for mothers-to-be, toward establishing...
When a baby is put to the breast there is a connection that is not seen but can only be felt by mother and baby. Here are some tips to help you get into a space of understanding and patience because that is what breastfeeding needs.
Did you know that a new born (until they can see) does not know they are being fed by the breast? There is much more to just putting baby to the breast. When mother puts baby to the breast there is an invisible connection that only a mother and baby...
VBAC (Vaginal Birth After C-section) mothers deserve lots of praise and support. This episode is dedicated to empowering, uplifting and educating VBAC mothers including those who would like to know more about how they can provide support.
We are 'a feeling soul'. We function on feelings. To many it is seen as 'hocus pocus'. There are 10 hormonal phases to the female. We affect our environment in the way we feel. Let's look into this further. This is a time of self discovery.
There is an untapped inner power within the female that has to be harnessed in such a way that you understand how you function. Knowing how you function you slowly get to know yourself. And by knowing yourself, once conception is a reality, you know...
In this episode we chat with Tracy Awere, founder of Sankofa Hynobirthing. Tracy discusses hypnobirthing and how it serves as a complete birth preparation programme for pregnant women and their birth partners.